Obsessive-Compulsive Disorder (OCD)

  Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by intrusive, unwanted, and persistent thoughts, images, or urges (obsessions) that cause distress and anxiety, and repetitive behaviors or mental acts (compulsions) that individuals engage in to reduce anxiety or prevent a feared outcome. The compulsions are often excessive and time-consuming, interfering with daily functioning and causing significant distress and impairment. Here are some common symptoms of OCD: Obsessions: Intrusive and unwanted thoughts, images, or impulses that are difficult to control or dismiss Thoughts or fears related to contamination, harm, or safety Sexual, religious, or aggressive obsessions that are distressing or unwanted Preoccupation with orderliness, symmetry, or exactness Compulsions: Repetitive behaviors or mental acts that are aimed at reducing anxiety or preventing harm Excessive cleaning or washing to reduce contamination fears Checking behaviors (e...
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BOOK SUMMARY : 13 THINGS MENTALLY STRONG PEOPLE DO NOT DO

BOOK SUMMARY : 13 THINGS MENTALLY STRONG PEOPLE DO NOT DO

 

13 Things Mentally Strong People Don't Do" is a self-help book written by licensed clinical social worker and psychotherapist Amy Morin. The book aims to help readers cultivate mental strength and overcome obstacles in their lives by avoiding behaviors that can hold them back.

The book identifies 13 behaviors that mentally strong people avoid in order to maintain their emotional and mental well-being. Here is a summary of the 13 behaviors:

  1. They don't waste time being self-pitying. Mentally strong people take responsibility for their actions and don't let self-pity hold them back.
  2. They don't give away their power. Mentally strong people recognize that they have control over their own lives and don't let others dictate their happiness.
  3. They don't shy away from change. People with strong mental faculties welcome change and see it as an opportunity for improvement.
  4. They do not concentrate on matters beyond their control. Mentally strong individuals accept what they cannot control and focus their energy on things they can influence.
  5. They don't worry about pleasing everyone. Mentally strong people prioritize their own well-being and don't let the opinions of others dictate their actions.
  6. They don't fear taking calculated risks. Mentally strong individuals understand that calculated risks can lead to growth and are not afraid to take chances when they believe it is the right thing to do.
  7. They don't dwell on the past. Mentally strong people learn from their experiences but don't let past mistakes or regrets hold them back.
  8. They don't make the same mistakes over and over. Mentally strong individuals learn from their mistakes and take steps to prevent repeating them in the future.
  9. They don't resent other people's success. Mentally strong individuals are happy for others' successes and don't let jealousy or envy hold them back.
  10. After the initial setback, they don't give up.. Mentally strong individuals view failure as a learning opportunity and don't let setbacks define their self-worth.
  11. They don't fear alone time. Mentally strong individuals value time for introspection and reflection and don't feel the need to constantly be surrounded by others.
  12. They believe they owe nothing to the world. Mentally strong individuals recognize that they are responsible for their own happiness and don't expect others to fulfill their needs.
  13. They don't let their emotions control them. Mentally strong individuals regulate their emotions and make rational decisions based on logic, rather than letting their feelings dictate their actions.

The book also provides practical advice and strategies for developing these habits in oneself, in order to lead a more fulfilling and mentally strong life.

  


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