Obsessive-Compulsive Disorder (OCD)

  Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by intrusive, unwanted, and persistent thoughts, images, or urges (obsessions) that cause distress and anxiety, and repetitive behaviors or mental acts (compulsions) that individuals engage in to reduce anxiety or prevent a feared outcome. The compulsions are often excessive and time-consuming, interfering with daily functioning and causing significant distress and impairment. Here are some common symptoms of OCD: Obsessions: Intrusive and unwanted thoughts, images, or impulses that are difficult to control or dismiss Thoughts or fears related to contamination, harm, or safety Sexual, religious, or aggressive obsessions that are distressing or unwanted Preoccupation with orderliness, symmetry, or exactness Compulsions: Repetitive behaviors or mental acts that are aimed at reducing anxiety or preventing harm Excessive cleaning or washing to reduce contamination fears Checking behaviors (e.g.
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Book summary : Forgiving what you cannot forget by Lysa TerKeurst.

 




"Forgiving What You Can't Forget" is a self-help book written by Lysa TerKeurst. The book is designed to help readers let go of past hurts and learn to forgive themselves and others, even when forgiveness seems impossible.

The book begins with TerKeurst sharing her personal experience with forgiveness, detailing the painful and difficult process she went through when her husband had an affair. She explains how forgiveness is not always a one-time decision but rather a continual process that requires intentional effort and vulnerability.

Throughout the book, TerKeurst uses personal anecdotes and real-life examples to illustrate the power of forgiveness and how it can transform lives. She also provides practical tools and strategies for readers to use in their own journey of forgiveness, such as identifying triggers and practicing self-care.

One of the main themes of the book is the idea that forgiveness is not about excusing the wrongdoing but rather about letting go of the pain and choosing to move forward. TerKeurst emphasizes the importance of setting healthy boundaries and having honest conversations with those who have hurt us as part of the forgiveness process.

TerKeurst also discusses the role of faith in forgiveness and how spiritual practices like prayer and meditation can help readers find the strength and courage to forgive. The book provides a relatable and empathetic approach to forgiveness, which can be a valuable resource for those seeking to find healing and freedom from past hurts.

Overall, "Forgiving What You Can't Forget" is a helpful resource for anyone struggling with feelings of resentment, bitterness, or unforgiveness. TerKeurst's empathetic and relatable approach, combined with practical advice, makes this book a valuable tool for those seeking to find healing and freedom from past hurts.

 


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